Best Yoga Poses for Back Pain

5 Top Yoga Poses for Back Pain

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1. Cat-Cow

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Working towards this pose can help you to relieve back pain and improves strength

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This stretches your abdomen, chest, and shoulders. Relieve stress and fatigue through cobra pose

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Child’s Pose helps to relax and release tension in your neck and back

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Stretches the backbone and helps to relieve backaches and headaches.

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5 Top Yoga Poses for Back Pain

1. Cat-Cow

Yoga pose helps to stretch your torso, shoulders, and neck. This Yoga strengthen the spine.

Working towards this pose can help you to relieve back pain and improves strength

2. Downward-Facing Dog

This stretches your abdomen, chest, and shoulders. Relieve stress and fatigue through cobra pose

3. Cobra Pose

Child’s Pose helps to relax and release tension in your neck and back

4. Child’s Pose

Stretches the backbone and helps to relieve backaches and headaches.

5. Bridge Pose

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