Stephen Curry Workout Routine and Diet Plan

Stephen Curry

He is one of the most famous shooters in NBA history. Six-time NBA All-Star and two times NBA's MVP. Wondering what Stephen Curry’s workout routine looks like!

Workout Schedule

Monday- Chest Tuesday- Back Wednesday- Shoulders Thursday- Biceps, and Triceps Friday- Cardio Saturday- Rest Sunday- Rest

Monday

Pushups 3 X 25 Nautilus presses 3 X 15 Nautilus incline presses 3 X 15 Bench press 4 X 6 Dumbbell fly 4 X 8

Tuesday

Pullups 3 X 25 Seated rows 3 X 15 Lat pulldowns 3 X 15

Wednesday

Arnold press 3 X 20 Dumbbell lateral raise 3 X 15 Dumbbell front raise 3 X 15 Dumbbell overhead press 4 X 8 Lateral raise 4 X 12 Front raise 4 X 12

Thursday

Nautilus curls 3 X 15 Z-bar cable curls 3 X 15 Dumbbell hammer curls 3 X 15 Triceps Pressdowns 3 X 20

Friday

Treadmill Running 45min

Diet Plan

Breakfast include– Fresh fruit with milk, cereals, eggs, and fruit juices or green tea.

Diet Plan

Lunch Include – Three vegetables, including lentils, paneer, and seasonal vegetables with salad, curd, rice, and chapati.

Diet Plan

Dinner include– two to three non-heavy vegetables with salad, rice, and chapati.

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