Roger Federer's Workout Routine & Diet Secrets 

Tennis Legend keeps his workout simple with exercises like Skip Rope, jogging steps, plank

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To improve flexibility he focus on hand-eye coordination exercises, cone drills, exercise bands

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Federer eats Fresh Vegetables, Lean Meat, Protein Bars, Whole Grains Bananas

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Federer recommends to avoid Sugary Drinks, Desserts, Fast Food, Artificial Ingredients

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