Best Yoga Poses For Stress
1. Cat-Cow
Cat cow yoga pose helps to stretch lower back
and spine
Easy Pose helps to reduce anxiety mental exhaustion by promoting serenity
2. Easy Pose
Stretches the backbone and reduces anxiety, fatigue, backaches and insomnia
3. Bridge Pose
Credit: YogaJournal
This Yoga pose soothes nervous system and lymphatic system
4. Child’s Pose
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