15-Minute Travel Friendly Workout

15-minute Travel Friendly Workout

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Workout

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1. Reverse lunge to front kick (right leg) 2. Reverse lunge to front kick (left leg) 3. Alternating curtsy lunges 4. Walkouts with shoulder taps 5. Jump squat

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1. Reverse lunge with twist (right leg) 2. Reverse lunge with twist (left leg) 3. Burpee with push-up 4. Mountain climbers 5. Jump squat to alternating jump lunge 6. Skaters

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1. Leg lifts 2. Bicycle crunches 3. Push-ups 4. Forearm plank with alternating hip dips

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